![]() Day sleep could be in a brighter, noisier place – but if this does not work try the darker, quieter place. You could darken the room for night sleeps.Other regular noises such as the washing machine or dryer can help. Sing to your baby, or put on the radio.You may need to pat or rock quickly at first, then slow down as your baby calms down. Pat your baby, or jiggle the cot in a regular rhythm.Place your baby on her back in the bassinet or cot.At night time, do not have play times – keep feed times ‘boring’ and settle him straight back to sleep.You may want to wake him gently when you see him stirring. It is a good idea not to let him sleep for too long (perhaps no more than 2 hours) especially late in the day, as he may not sleep as long during the night. During the day, your baby will usually have 2 or 3 sleeps.These play times will help your baby to learn that daytime is the time to be awake.There are lots of things that you can do during play time at this age, such as cuddles, a walk, time on the floor or in a baby seat with toys, going shopping, or visiting.Watch your baby for signs that he is tired, or for signs that he wants to play, so that the pattern best meets his needs.Babies who go to sleep straight after a feed may get into the pattern of needing a feed at night to go back to sleep. After he has had a feed, play with him for a while, so that he does not go to sleep straight after a feed. You can help your baby get into a daytime pattern.Daytime and night time patternsīy this age your baby will be starting to learn about the difference between day and night. This topic may use 'he' and 'she' in turn – please change to suit your child's sex. Sleeping baby in a safe cot next to the parents' bed for the first 6 to 12 months reduces the risk of sudden unexpected death in infancy, including SIDS, as long as the room is smoke free. Responding to your baby’s cues of when she needs to sleep, play, feed, or be cuddled, is important in helping develop secure attachment. If you are happy with your baby’s sleep pattern, there is no need to change it. ![]() Most have learned to sleep more at night than they do during the day. A few sleep 12 hours at night without interruption, some manage 8 hours while many others wake fairly regularly for feeds. ![]() Between the age of 3 and 6 months, some babies have 2 or 3 longish sleeps during the day, while others just have short naps.
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